Physical Activity Guide for Older Adults

Why should I be active?

Maintain your health and independence as you age

Physical activity is one of the most important things you can do to maintain your physical and mental health and quality of life as you get older. Walking, stretching, and keeping your muscles in good condition will help you to maintain your independence.

Physical inactivity makes your body age faster

Independent living depends on being able to do the things you want to do when you want to do them. To stay independent you need to be able to reach, bend, lift, carry, and move around easily. Staying physically active will help you to keep moving, and stay strong.

Think about these facts

• 60% of older adults are inactive.
• Sitting or lying for long periods is a serious health risk. (World Health Organization)
• Inactivity leads to declines in:
• bone strength;
• muscle strength;
• heart and lung fitness; and flexibility.
• Inactivity is as harmful to your health as smoking.

Get active your way

• at home
• in your community
• with friends
• on the way to and from activities
  ...that's active living!

It's never too late... >>